Terms of Use

Last updated: May 26, 2026

By using TDEE Calculator Hub (the “Site”), you agree to these Terms of Use. If you don't agree, please don't use the Site.

1. Health disclaimer (most important section)

TDEE Calculator Hub provides general fitness and nutrition information for educational purposes only. The calculators, articles, and any other content on the Site are not medical advice and are not a substitute for diagnosis, treatment, or guidance from a qualified healthcare professional. Calorie targets are estimates based on population-level equations and have known accuracy limits (±10% or more for an individual).

Always consult a physician or registered dietitian before changing your diet, exercise routine, or supplementation, especially if you:

• have any diagnosed medical condition (including diabetes, thyroid disorders, cardiovascular disease, or eating disorders)
• are pregnant, postpartum, or breastfeeding
• are under 18 or over 65
• are recovering from disordered eating or have a history of an eating disorder
• are taking medications that affect appetite, metabolism, or body composition

We do not promise specific weight, fitness, or health outcomes. Individual results vary.

2. Use of the Site

You may use the Site for personal, non-commercial purposes. You agree not to:

• scrape, copy, or republish substantial portions of the Site's content without written permission;
• use the Site to harass others, violate laws, or infringe rights of any third party;
• attempt to disrupt the Site, bypass security, or upload malicious code.

3. Intellectual property

The Site's original content (text, design, code) is owned by TDEE Calculator Hub and protected by copyright. The Mifflin-St Jeor, Katch-McArdle, and Harris-Benedict equations are in the public domain and have been used here under standard scientific reference. Cited research belongs to its original authors.

4. Third-party content

The Site links to third-party resources (e.g., PubMed, USDA). We are not responsible for the accuracy, availability, or practices of third-party sites.

5. Advertising

The Site is supported in part by display advertising (Google AdSense). Ads are clearly labeled. We do not endorse advertised products and recommend you research before purchasing.

6. Limitation of liability

To the maximum extent permitted by law, TDEE Calculator Hub and its operators are not liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of the Site, including but not limited to weight changes, health outcomes, lost data, or reliance on calculator results.

7. Changes to these terms

We may update these terms occasionally. The “Last updated” date reflects the most recent change. Continued use of the Site after changes are posted constitutes acceptance.

8. Contact

Questions about these terms: sukielovesupport@gmail.com.